Services

This survey will reveal the best way to make simple food choices that are best suited for your unique needs based on your ancestry and how your body reacts to certain foods. Take back control and gain confidence in your "diet".   

Looking for more in depth attention in regards to training? 1on 1 and small group sessions available.  

Discounts available for small groups.   

In depth nutrition, stress and lifestyle questionnaire that will help establish a plan for improving your overall health and wellness.  This includes, topics such as hydration, sleep, digestion, stress, fungal/parasite infections and stress levels.  We will work together to develop a simple plan to balance your body, mind and spirit. 

Breath is life. Somatic based breathwork sessions. 

60/90/300 min sessions available.

Can support small groups or individuals 

Please contact for more details.

Benefits: Stress Management, decrease blood pressure, improved memory,  boost mood, spiritual development, trauma symptoms reduction, improved heart-rate variability, sleep, grief, ancestral activation, weight loss, cortisol reduction. 

Intentional cannabis use w/ proper set & setting demonstrates healing and transformative properties that have been forgotten.

Benefits: Stress reduction, introspection, improved mood, improved sleep, lower blood pressure , deeper meditation, boost creativity, inner clarity and conflict  resolution. 

Services: Preparation, intention setting, pre/post support,

Trained with Daniel and Allison McQueen at Center for Medicinal Mindfulness

Message for further details.

All things kettlebell, form and program design to better achieve your goals. 

In person or remote coaching available. 

Remote- $50/60-min