Services
Personalised Coaching w/ me
Remote/1-1 available in Atlanta, GA
Services cont.
Breathwork Session
Breath is life. Somatic based breathwork sessions. A beautiful practice for anyone seeking healing.
60/90/300 min sessions available.
Can support small groups or individuals
Please contact for more details.
Benefits: Stress Management, decrease blood pressure, improved memory, mood, spiritual development, trauma symptoms reduction, improved heart-rate variability, sleep, grief, ancestral activation, weight loss, cortisol reduction. plant medicine integration, drug addiction.
Sitting with "mother cannabis" intentional ceremony
Intentional cannabis use w/ proper set & setting demonstrates healing and transformative properties that have been forgotten and overlooked.
Benefits: Stress reduction, mood, sleep, lower blood pressure, deeper meditation, creativity, clarity and resolution, as well as post plant medicine integration.
Services: Preparation, intention setting, pre/post support, guided ceremony.
***Trained with Daniel and Allison McQueen at Center for Medicinal Mindfulness
Message for further details.
Zone Coherence Class
A group movement practice designed to increase vitality and harmonize all seven major organs and energy centers. A 45 min. class for all ages & health levels.
A restorative practice to balance and nourish the body.
Benefits: Increased energy, balance, core and joint mobility, improved digestion, improved sleep, nervous system regulation.
Join us Sunday at 4pm est. on zoom.
Message to book an event or class at your facility.