Services

This survey will reveal the best way to make simple food choices that are best suited for your unique needs based on your ancestry and how your body reacts to certain foods. Take back control and gain confidence in your "diet".   

In depth nutrition, stress and lifestyle questionnaire that will help establish a plan for improving your overall health and wellness.  This includes, topics such as hydration, sleep, digestion, stress, fungal/parasite infections and stress levels.  We will work together to develop a simple plan to balance your body, mind and spirit. 

Breath is life. Somatic based breathwork sessions. A beautiful practice for anyone seeking healing.

60/90/300 min sessions available.

Can support small groups or individuals 

Please contact for more details.

Benefits: Stress Management, decrease blood pressure, improved memory, mood, spiritual development, trauma symptoms reduction, improved heart-rate variability, sleep, grief, ancestral activation, weight loss, cortisol reduction.  plant medicine integration, drug addiction.

 Intentional cannabis use w/ proper set & setting demonstrates healing and transformative properties that have been forgotten and overlooked. 

Benefits: Stress reduction, mood, sleep, lower blood pressure, deeper meditation, creativity, clarity and resolution, as well as post plant medicine integration.

Services: Preparation, intention setting, pre/post support, guided ceremony.

***Trained with Daniel and Allison McQueen at Center for Medicinal Mindfulness

Message for further details.