Helping others help themselves. Health and fitness have been the light and hope that led me out of the cycle of abuse and self-destructive tendencies. I hope to inspire and help anyone who crosses my path. My goal with every client is self empowerment, implement sustainable lifestyle changes and improve overall quality of life.
My philosophy
Holistic Health is the science of living well. The CHEK system offers the only systematic and effective approach to holistic health for fitness and health professionals.
Our approach is built on three key themes:
Corrective Holistic Exercise Kinesiology, Lifestyle Management and Coaching